How turning inward is the catalyst you need to find more joy
By Kim Howie and Nancy Werteen
About the Book
Turning inward is a powerful and productive tool you can use every day to create the life you want. Research shows you have the ability to control your own sense of peace, happiness, and joy, and it starts with a pause. This intentional, or unintentional, break is essential to understanding who you are, why you are here, and how you can create a positive mindset that focuses on joy, instead of negativity.
We choose to pause through mindfulness, meditation, and self-reflection. And sometimes in life, we are forced to stop and slow down because of a death, illness, set-back, or global pandemic. This break from the normal, whether it’s intentional or unintentional, can be a gift from which you can emerge with a more vibrant inner world that fills in and provides the missing peace that you’ve been looking for.
In The Power Of A Pause, co-founders of The Wisdom Coalition, Kim Howie, MSPP and health coach, and Nancy Werteen, MCA, a television news journalist and writer, deconstruct the evidence and show you how to put this powerful tool to work in your life through personal stories and scientific evidence.
About the Authors
Kim Howie is an author, Certified Health Coach, and designer of the Pure Energy Program, which focuses on building awareness around the physical and emotional effects of food, as well as the mind/body connection. Kim holds a master’s degree in Positive Psychology and is a graduate of the Institute for Integrative Nutrition.
Nancy Werteen is an award-winning broadcast journalist currently working as an anchor and health and wellness reporter at WFMZ-TV69 in Allentown, Pennsylvania. She also teaches at the college level and is a freelance writer. Nancy holds a master’s degree in Communication Arts with distinction from the New York Institute of Technology.
As co-founders of The Wisdom Coalition, Kim and Nancy have a weekly podcast and a television show. They conduct mindset management workshops for corporations and individuals both on-line and during in-person seminars. They are also speakers who inspire people to change their mindsets so they can find more joy. Their first book is called The Power Of A Pivot.
Specifications
Format: Paperback
Trim size: 6×9
Cover price: $17.99
ISBN: 978-1-950459-11-7
Page count: 234